Mindful Art:
Creative Awareness
- Location: Timoty Via Torino (Repubblica)
- 1 October 2025 at 16-18:30 + Karaoke night
- Workshop+Merenda+Karaoke
- 35€ Limited seats | Mandatory registration
Turn your emotions into colors,
Draw your wellbeing,
Give space to what you already know!
In a world that runs fast and constantly asks us to be more productive, creating simply for the sake of feeling good with ourselves can become a revolutionary act.
After AbilMente Creativa Masterclass at Abilmente Fair in Rome and the Creative Mindfulness Brunch during the Rome Future Week, here comes the international aperitivo of Creative Awareness: a mindful yet artistic workshop designed for those who want to take a break, release emotions, and rediscover themselves through intuitive drawing, creative writing, and sharing.
Create, relax, let go: no need to know how to draw, just start from what you feel. Just start from what TuSai – the Italian word for “you know”.
That’s the spirit of this experiential art therapy workshop — practical, dynamic, and meant to lighten your mind (and fill the page).
A 1.5-hour creative experience where mind, hands, and heart intertwine to reconnect with your emotions in a fun and relaxing way, sharing and discovering in an international yet familiar atmosphere.
No formalities, just a shared journey into creativity, personal growth, and, why not, the little everyday magic that brings us together.
What if feeling good was just a splash of color away?
This workshop is your space to unplug from the rush of everyday life, reconnect with yourself, and ignite your natural creativity — the one that doesn’t need talent, technique, or perfection.
No pressure, no rules — just presence. Just you.
We’ll use intuitive drawing and mindfulness to explore everyday emotions — stress, anxiety, sadness, even anger — and turn them into fuel for growth and expression.
No skills needed. No “wrong way.”
Just grab a pen, follow the flow, and let your creativity surprise you.Because sometimes, all you need is to start… and what you already know will do the rest.
A creative lab to understand your feelings and transform them into art
What’s waiting for you in this session?
In this 2-hour gathering we will focus on:
Exploring emotions – through guided meditation and meaningful conversations inspired by psychology, coaching, and holistic practices, to understand what your feelings are really telling you.
Holistic Drawing – simple yet powerful techniques to get conscious about your emotions and transform them into something constructive. A creative way to visualize your goals and notice tension before it builds up.
Practical tools to take home – easy exercises you can use anytime to manage emotions and stay present in your daily life.
Moments of networking and genuine connection – space for introspection and horizontal sharing with international people, so you can feel supported and connected, with yourself and others.
All in a chill, regenerating atmosphere — with amazing aperitivo and full of good vibes.
Meet your facilitator:
👩🏫 Francesca Paradiso Casale
Founder of TuSai: ESG – Holistic Social Sustainability
Chopra Certified Meditation Teacher
Corporate Trainer
Holistic & Creative Arts Therapist
Intercultural ESG approach across 10+ countries
👉 Founder of TuSai, an ESG ecosystem for holistic social sustainability.
👉 Corporate trainer and holistic therapist specialized in Family Constellations and regression hypnosis.
👉 Expert in soft skills, creative problem-solving, and mindfulness.
👉 Mentor with the Ortygia Foundation, focusing on women’s empowerment and skills development in Southern Italy, especially Sicily.
👉 Studied meditation with Deepak Chopra and explored Human Flourishing and Moral Injury frameworks through Harvard-affiliated programs.
👉 Worked in 10+ countries across Europe and South America, developing a unique, intercultural, sustainable approach that starts from what people already know.
Francesca will take you on a creative journey where art and mindfulness meet personal growth — so you can reconnect with your true worth and share it with the world, confidently and with ease.
Afternoon Food, Creative Gathering and Karaoke for mingling
You will find Drinks and light bites to make everything warmer and more welcoming.
A relaxed, informal atmosphere where you can talk freely, share and listen, and take home small ideas for everyday wellbeing. After the chill, comes the fun! From 18:45 let’s the party start with Karaoke and international mingling in a colourful terrace in the heart of Rome 🙂
A chance to connect with others who, like you, are curious about spirituality, meaningful networking, introspection, creative growth — and art.
Seats (and food!) are limited — entry requires registration.
Reserve your spot now!
Come as you are, bring your best vibe, and get ready for an afternoon that will help you rediscover yourself — because TuSai!
Sweet treats and amazing Aperitivo will be the canvas for your international night in Rome
During the workshop you will be welcomed with soft drinks and an Italian”Merenda” experience to relax and chill, all included in your ticket.
But that’s not all!
After the workshop music changes but not the vibes: international Karaoke night and Apericena with Pasta/Hamburger + Drink (25€) or Italian Charcuterie board (20€) to end up the night with dance and fun.
Event Details:
Location: Timoty Drinks & Kitchen (inside Hostel Romehello) – steps away from Metro Repubblica and Largo S. Susanna
Want to join? Make sure to register — spots are limited!
Reserve your spot now, registration is mandatory.
info@tusaiforpeople.com
whatsapp: +393500282562
www.tusaiforpeople.com
Are you ready o unlock what You already know ?
What people say about us:
Our Partners
Our collaborations and partners include:
Abilmente Creativa - Fiera di Roma e Vicenza
Cos’è per te la creatività? E quanto, davvero, ti ascolti ogni giorno? In un mondo che corre e ci chiede di essere sempre più produttive, creare per stare semplicemente bene con se stesse/i può diventare un atto rivoluzionario. "AbilMente Creativa" è un laboratorio per staccare la spina, ritrovare il proprio centro e accendere la tua creatività innata – quella che non ha bisogno di essere “brava” o che eccelle in una particolare tecnica, ma che richiede solo di presenza: la tua. Perché in questo workshop non parliamo di performance o talento e non ti è richiesto saper disegnare: basterà ciò che Tu (già) Sai.
Creative Awareness - Mindful Art goes International
Transform your Emotions, Draw your Wellbeing, Give space to what You already Know! Join us for a Creative Mindfulness Aperitivo, a unique international event designed for those who want to take a break, release emotions, and reconnect with themselves through the simplicity of intuitive drawing, creative writing, and mindful sharing with international people just like you.
Mindfulness creativa & arteterapia antistress
Trasforma le Emozioni, Disegna il tuo Benessere, Dai spazio a ciò che Tu Sai! Al via il Brunch introduttivo sul ciclo di incontri di “Mindfulness Creativa“, un percorso di 4 incontri pensato per chi vuole prendersi una pausa, liberare emozioni e mostrare come ritrovare sé stessio attraverso la semplicità del disegno intuitivo, la scrittura creativa e la condivisione.
l'Equilibrio della Bilancia tra Yin eYang
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ReadMeet: l'amore vien leggendo!
in collaborazione con Readmeet e le librerie Ubik! Un format che invita ad andare oltre la copertina — delle persone, delle storie, dei luoghi (comuni), e creare relazioni di valore. Un workshop esperienziale che vuole fa cambiare prospettiva sul dating attraverso un format innovativo, pensato per chi non si accontenta di uno swipe sul cellulare ma crede nel valore delle interazioni umane.
more to come!
Stay tuned o contattaci via whastapp o email perché il sito è in constante aggiornamento e ci sono molti corsi in partenza tra settembre ed ottobre su varie città ed online.
Tu, sai: Trust what you know
TuSai
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Per info: info@tusaiforpeople.com
Whatsapp: +39 3500282562
CF: 96594620583 PI 18217061003