Mindful Art:
Creative Awareness
- Location: Online
- Dates to be discloused
- Workshop+internationa night
- 40€* - discount applies
Turn your emotions into colors,
Draw your wellbeing,
Give space to what you already know!
In a world that runs fast and constantly asks us to be more productive, creating simply for the sake of feeling good with ourselves can become a revolutionary act.
After a first cycle of Mindfulness Creativa at Accademia Italiana during the Autumn semester, Wellness Wednesdays in Los Angeles and AbilMente Creativa Masterclass at Abilmente Fair in Rome and Vicenza, here comes the international online and offline meeting of Creative Mindfulness: a mindful yet artistic workshop designed for those who want to take a break, release emotions, and rediscover themselves through intuitive drawing, creative writing, and sharing.
Create, relax, let go: no need to know how to draw, just start from what you feel. Just start from what TuSai – the Italian word for “you know”.
That’s the spirit of this experiential art therapy workshop — practical, dynamic, and meant to lighten your mind (and fill the page).
A 1.5-hour creative experience where mind, hands, and heart intertwine to reconnect with your emotions in a fun and relaxing way, sharing and discovering in an international yet familiar atmosphere.
No formalities, just a shared journey into creativity, personal growth, and, why not, the little everyday magic that brings us together
What if feeling good was just a splash of color away?
This workshop is your space to unplug from the rush of everyday life, reconnect with yourself, and ignite your natural creativity — the one that doesn’t need talent, technique, or perfection.
No pressure, no rules — just presence. Just you.
We’ll use intuitive drawing and mindfulness to explore everyday emotions — stress, anxiety, sadness, even anger — and turn them into fuel for growth and expression.
No skills needed. No “wrong way.”
Just grab a pen, follow the flow, and let your creativity surprise you.
Because sometimes, all you need is to start… and what you already know will do the rest.
A creative lab to understand your feelings and transform them into art
What’s waiting for you in this session?
In this 2-hour gathering we will focus on:
Exploring emotions – through guided meditation and meaningful conversations inspired by psychology, coaching, and holistic practices, to understand what your feelings are really telling you.
Holistic Drawing – simple yet powerful techniques to get conscious about your emotions and transform them into something constructive. A creative way to visualize your goals and notice tension before it builds up.
Practical tools to take home – easy exercises you can use anytime to manage emotions and stay present in your daily life.
Moments of networking and genuine connection – space for introspection and horizontal sharing with international people, so you can feel supported and connected, with yourself and others.
All in a chill, regenerating atmosphere — with amazing aperitivo and full of good vibes.
Meet your facilitator:
👩🏫 Francesca Paradiso Casale
Founder of TuSai: ESG – Holistic Social Sustainability
Chopra Certified Meditation Teacher
Corporate Trainer
Holistic & Creative Arts Therapist
Intercultural ESG approach across 10+ countries
👉 Founder of TuSai, an ESG ecosystem for holistic social sustainability.
👉 Corporate trainer and holistic therapist specialized in Family Constellations and regression hypnosis.
👉 Expert in soft skills, creative problem-solving, and mindfulness.
👉 Mentor with the Ortygia Foundation, focusing on women’s empowerment and skills development in Southern Italy, especially Sicily.
👉 Studied meditation with Deepak Chopra and explored Human Flourishing and Moral Injury frameworks through Harvard-affiliated programs.
👉 Worked in 10+ countries across Europe and South America, developing a unique, intercultural, sustainable approach that starts from what people already know.
Francesca will take you on a creative journey where art and mindfulness meet personal growth — so you can reconnect with your true worth and share it with the world, confidently and with ease.
Full Course
the entire experience-
art-therapy
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mindfulness
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reconding of the sessions
Single Appointment
one meeting at your choice-
art-therapy
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no recording
International Creative Gathering
The sessions will be held online, 6:00–8:00 PM Rome | 9:00–11:00 AM Los Angeles (PDT):
- October 16 – Anxiety
- November 6 – Anger
- November 20 – Conflict & Problem-Solving
- December 4 – Stress
In-person sessions will take place at Accademia Italiana (Scalo di San Lorenzo, next to The Social Hub).
Fees & Participation
- Single session: €40
- You can choose to attend individual sessions only (e.g. November 20 or December 4).
- Special discounts are available for students, partner organizations and for those purchasing the full course.
Let art and mindfulness guide you through an experience that brings together creativity and inner well-being.
Event Details:
ONLINE VIA ZOOM: Sessions available in Italian and English.
Advance booking is required to attend. You can choose to join one individual session or the full series of four sessions with a special discount (140€).
PRICE: €40 per session, including coffee break + all materials. Special discounts are available for students, full-course bookings, and partner communities.
📩 info@tusaiforpeople.com
📱 WhatsApp: +39 350 028 2562
Are you ready to unlock what You already know ?
What people say about us:
Our Partners
Our collaborations and partners include:














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Siamo presenti a Roma, Buenos Aires e Sao Paulo. Non ti trovi in città?
Prenota una prima consulenza gratuita e conosciamoci meglio in un caffé virtuale con Calendly:
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Whatsapp: +39 3500282562
